...To losing 40 pounds
Only 4 ounces to go!
Only 4 ounces to go!
I'm hoping in the morning,
On Thursday, I'm headed back to the mountains.
I'm hoping to reach the 40 mark for sure by then.
Sunday, we ate at Ruby Tuesday. I had some of those wonderful croutons on my salad...more than a few, and part of one of those tiny biscuits they bring. Yeah, I thought I could sneak that right in. Yesterday, I just wanted to eat. It was a little likes days past...just wanting to eat, and hunger was not a criteria considered. I didn't eat. I knew what was going on, and I made sure I ate very low carb yesterday. Today, no more mindless eating urges.
I was thinking the Ranch dressing must have had sugar in it, I've heard some dressings do. But today, I researched those croutons. I always thought they were pumpernickel. Wrong! They are honey wheat, and deep fried. No wonder they're good, eh? No wonder I was having visions of binges!
I am not counting every little carb, calorie, or fat gram. I try not to give a lot of thought to this at all. For the first time in my life I can say "This is not a diet, it's a lifestyle."
This has been so easy that I know that I know that I know it's a God thing.
You are doing so good!!! Certainly a God thing indeed!! It is good too that you are experimenting with this and that to see what is working or not because you are right, it is a lifestyle and one you'll be maintaining when you get to maintenance :)
ReplyDeleteLooking forward to seeing your pictures when you reach 50 pounds gone for FOREVER!
betty
As long as it's working, it's all good. congratulations ont he almost 40 lost!
ReplyDeleteWhen I weighed over 250 pounds, all I had to do is what you are doing. The weight came off easily. When I got to 200...not so much. It took more than cutting out sweets and going easy on pasta.
Hopefully, you'll ave easy sailing all the way to goal weight.
Deb
I don't want to think that far ahead just yet! :)
Deleteyay for you!! but you totally blew my misconception about those wonderful ruby tuesday croutons.... :(
ReplyDelete